Planung

Hilfe hierzu:
https://casadesante.com/pages/a-i-meal-planner

Ggf. Intervallfasten:

https://www.msn.com/de-de/gesundheit/other/ern%C3%A4hrung-f%C3%BCr-den-darm-so-gut-ist-intervallfasten-f%C3%BCr-die-verdauung/ar-AA1g1wCu?cvid=1aab5ea59ecf4ecaff75fa98c2cdb11c&ocid=winp2fptaskbarhover&ei=179

https://www.msn.com/de-de/gesundheit/other/fr%C3%BChst%C3%BCck-weglassen-oder-abendbrot-was-wirklich-besser-f%C3%BCrs-abnehmen-ist/ar-AA1ghbkV?cvid=2087608b68b54f56d55e20dd25472398&ocid=winp2fptaskbarhover&ei=77

Eventuell?

https://lpm.maxlq.de/1/6286/Gesund-mit-Genuss/?campaignId=71126&tag=cat1_lern&tag=cat2_bluho&tag=cat2_dia&tag=cat2_ern%C3%A4hrung&tag=cat2_alter&tag=cat2_herz&tag=cat2_schulmed&tag=cat2_schlag&tag=cat2_krebs&tag=cat2_vorsorge&tag=cat3_kurscheid&opt_domain=newsletter.maxlq.de&banner=SAM_442185167579&SYS=552&SCID=c2NobmViZWxlMTIzQHQtb25saW5lLmRl&utm_source=281645334096&utm_medium=email&utm_campaign=442185167579&opt_mandator=277376598395&bmMailid=5N9WH9VX-5N4XMQXN-144OOQI